Garlic contains antioxidants that protect against cell damage and aging.

Proven health benefits of eating garlic cloves

Garlic clove has an abundance of health benefits.

As a medicine, Garlic use in food also from our ancient culture to modern culture.

In taste and smell, Garlic clove is slightly spicy and strong.

The garlic head is part of the lily or allium family which is also the family of onion.

The garlic has natural antibiotic and antimycotic properties.

Garlic cloves are easy to separate from each other, one clove of garlic has so much nutrition Like Manganese, Vitamin B6, Vitamin C, Selenium, Fiber, and other anti-inflammatory.

Health benefits Of Garlic clove

1 Better Blood Pressure

Eating garlic clove once or twice a day helps blood flow easily.

It should be lowered by 10% when took garlic supplements.

 High blood pressure, also known as Hypertension, is a condition that affects in adults.

Hypertension will also the probability of heart attack. That’s a reason that heart attack is common in the young generation. Active compounds in garlic clove can reduce blood pressure (hypertension)

Garlic contains allicin, which is the most beneficial high blood pressure remedy, It also kills bacteria and digestive disorder.

It helps with hypocholesterolemic(ldl-cholesterol), prevents cancer and several cardiovascular diseases. A nd simultaneously acts as a blood thinner, It can even treat indigestion and colic.

Garlic cloves reducing the risk of cardio diseases like heart attacks and strokes.                                                           

Let me know which count of blood pressure is normal

  •           Normal blood pressure is below 120/80.
  •           Elevated blood pressure is between 120/80 and 129/80
  •           High blood pressure is 130/80

2. Lower Cholesterol

Cholesterol is a natural waxy substance that circulates in the body.

In our blood circulation, most of the cholesterol (75%) is produced by the liver, and the remaining 25% comes from fat that foods we eat.

Garlic cloves can have low cholesterol levels AND a low risk of heart disease.

Generally, high cholesterol does not produce any symptoms, and maybe you can not know that your cholesterol is high or not.

High cholesterol restricts blood flow through the arteries and can lead to a serious medical problems such as heart attack or stroke.

There are two types of cholesterol: “bad” cholesterol, or LDL     cholesterol, and “good” cholesterol, or HDL cholesterol. Having too much LDL cholesterol(bad cholesterol) and low levels of HDL cholesterol(good cholesterol) in your blood can raise your risk for severe health problems.

Another study revealed that consuming two garlic tablets every day (400 mg of garlic or 1 mg allicin) for six weeks can help down the total cholesterol level of 12% and the LDL(bad cholesterol) cholesterol level down by 17%.

You have to keep taking garlic for continued benefits. cholesterol levels is no longer maintained after six months if you stop taking garlic.

 3. Reduced Risk of Heart Disease

Some doctors had studies that heart attack may be caused due to blood pressure up and down or damage in cells or fluctuation in cholesterol. So garlic and garlic supplements may have positive effects on mention above internal body condition.

Adding more raw garlic to your diet can increase your garlic consumption.

You can also take garlic supplements, which come in many forms like:

Garlic pills may include garlic powder,

Aged garlic extract (like Kyolic),

 Garlic oil.

4. Garlic for Colds and Flu

Garlic clove is one of the most popular home remedies for cold and flu.

People who are taking garlic reduced the risk of catching a cold by more than half.

Garlic clove has reduced the recovery time in people who caught a cold.

Taking a large amount of garlic may irritate the mouth or can cause indigestion.  

If you are a frequent victim of cold and flu, eating garlic cloves on regular basis can prevent your illness.

5. Better Athletic Performance

 To boost immunity and reduce the length of illness, And a healthy heart and body are key to keeping you in the outdoors.

Ancient Greek athletes ate garlic before an event to improve their performance.

Eating garlic gloves can help while running to supply more oxygen to working muscles.


Garlic cloves can also inhibit blood vessel constriction.

Scientifically prove that garlic will increase VO2 max which improves athletic performance. Garlic also scores high on the antioxidant scale in the cardiovascular, respiratory, and musculoskeletal systems a benefit that is perfect for athletes


Rodent studies have shown that garlic helps with exercise performance,


A study suggests, eating garlic cloves daily for 14 days can reduce muscle soreness after exercise in athletes.

6. Stronger Bones

It’s true that we lose bone as we age. Bone loss can cause osteopenia where bones can become so thin that they break. Fractures from osteopenia are a leading cause of disability.

There is some evidence that garlic clove can help reduce bone loss by increasing estrogen in females, which is big win for your bone health after menopause.

Adding a clove daily dose of garlic could help reduce your risk to weaker your bones

Foods like garlic cloves may also have beneficial effects on osteoarthritis

Garlic clove appears to have some benefits for bone health by increasing estrogen levels in females, but more human studies are needed.

You can add garlic to your regular diet can help to prevent or reduce the risk of osteoarthritis. Research has shown that garlic contains a compound known as diallyl disulfide which helps to maintain bone density and therefore can potentially delay the onset of bone-related ailments like osteoarthritis.

  

7. Improved Memory

Chronic garlic administration has been shown to enhance memory function.


Garlic clove is help the brain function in an aging population.

Eating Garlic cloves Improves blood-brain-barrier.

Garlic cloves protect the brain from oxidative stress and neuroinflammation.

Memory failure is one of the analytic functions among the most feared aspects of growing older.

Eating raw garlic could slow age-related memory loss experienced in     diseases

A new study found that eating garlic cloves can combat age-related changes in gut bacteria that are associated with memory issues

 Garlic clove health benefits from Allyl sulfide that compounds in garlic.

Eating garlic cloves could help preserve your memory as you get older.

8. Super Skin

Garlic’s antioxidant qualities come to the rescue to protect your skin and prevent damage from free radicals.

Rub raw garlic over your knot to kill bacteria.

Acne is caused due to over-accumulation of toxins, clogged pores, and bacterial infections, garlic clove can be used to reduce acne.

It helps protect the skin from UV damage and wrinkles eating garlic cloves daily is enough to develop the production of natural collagen and elastin.

One study shows rub garlic cloves over pimples can clear them away. But It can irritation and dryness on skin

Garlic supplements should be avoid

Who have Bleeding disorders,

Two weeks before or after surgery,

Who taking “blood-thinning” medications or supplements is believed to affect blood clottings such as vitamin E or ginkgo.

Who have allergies to plants in the lily (including onion, leeks, and chives)

By Pregnant women because it may risk bleeding

Garlic not only prevents one from falling sick, but it also reduces the severity of symptoms.

FAQ

How much minced garlic equals a clove?

Generally,1/2 teaspoon of minced garlic equals to 1 clove. Otherwise, it is depending on the minced size that sometimes 1/4 teaspoon of minced garlic equals to 1 clove.

Can eating raw garlic be harmful?

Eating raw garlic can sometimes cause bad breath, heartburn, gas, and maybe as the atmosphere affects it also can be diarrhea.

Raw garlic is harmful when directly applied to the skin.

Can I eat raw garlic everyday?

Allicin compound which is sulfur contain is responsible for the benefits of eating raw garlic clove. Eat 1-2  garlic cloves per day is normal

Who should not eat garlic?

Garlic should not eat who have: Bleeding disorders, two weeks before or after surgery, who taking blood-thinning medications, any allergies to plants in the lily.

What is the best way to eat raw garlic?

Eating raw garlic on empty stomach is the best way to eat, or if get garlic paste or garlic powder or garlic cloves on your delicious dishes.

6   Does garlic detox your liver?

Selenium is a mineral in garlic that can cleanse the liver.  

Conclusion  

Garlic clove has so many health benefits. Eating garlic clove on regular basis improve immunity, control blood sugar levels, and support heart and brain health. Retains It also prevents your body from so many diseases. Garlic can also improve your physical health.

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