Here the Dos and Don’ts for Everyone.This will helps us to prepare in proper manner against the fight of Corona Virus, It is time to alert for small to big routine practices.
- DO wash your hands for at least 20 seconds without break, several times a day as many as possible. Use soap and water or a hand sanitizer with at least 60% alcohol for the better sanitisation for :
- Before cooking or eating
- After using the bathroom
- After blowing your nose, coughing, or sneezing with proper care.
- DON’T touch your eyes many times, nose, and mouth now. If you have somehow then come into contact with the virus, touching your face can help it enter your body so do accordingly.
- DO learn the symptoms in details, which are similar to flu and may not emerge until 14 days after exposure for better inspection:
- Shortness of breath
- Most cases do not start with a runny nose take care in depth.
- DON’T wear a mask unless you’re sick real manner. Masks help protect others from catching the virus over, but wearing one when you’re healthy won’t do much details. Demand has increased in the U.S. that health care workeres are improvising now.
- DO consider taking extra care and actions and staying out of public places if you’re over 60 years old which is important, or have a condition, as you have a higher risk of developing the disease in the body without any delay.
- DON’T consider young people won’t get gravely ill or even die. As of March 16, 38% of all hospitalizations done were of people 20-to-54 years old also.
- DO assume you’ve been exposed directly, if you live in an area with a lot of community transmission done together. That’s what New Yorkers have been told to follow the same.
- DON’T travel if you have a fever at anywhere from your home. If you get sick on flight, tell crew immediately to further care. When you get home, contact a health professional by sharing all symtoms.
- DO reconsider travel to affected areas of the U.S., for very specific if you have underlying conditions to avoid further raise. And if you live in an area with widespread COVID-19 infection, you should probably stay put — you may be carrying the virus yourself for better result. If you’re thinking about leaving the country, know that the CDC advises against non-essential over to travel to most of Europe, the UK and Ireland, China and Iran with other infected countries. For people in a higher-risk group — seniors and people with pre-existing conditions — the agency suggests postponing all nonessential travel anywhere.
- DON’T panic. Public health officials still say the risk of growing infected with COVID-19 is low, but your risk level is likely to rise as the virus infection spreads across the country via multi-mode.
- DO get ready to hunker down also important. The World Health Organization has declared COVID-19 to be a pandemic is serious also. If someone in your home gets sick, local authorities may want you to be quarantined is the best thing for up to 14 days. Make sure you have enough shelf-stable food to last that long, as well as prescription medications even better to do so more for anyone in the family.
- DO practice “social distancing is the best concept”: Stay 3- to 6-feet away from other people from your body, especially if they’re coughing or sneezing altogether. Avoid gatherings of more than 10 people which is critical demand — the government has ordered them cancelled nationwide by any how — and crowds in poorly-ventilated spaces so take care for the same.
- DON’T skip the flu shot without any concern. The symptom of COVID-19 and flu overlap enough that it can complicate diagnosis is badly needed. If you’ve had a flu shot, you’re less likely to catch the super flu or have a case serious enough to require care and support properly.
- Now is not the time to burn the candle at both ends to make more problem, skip workouts now, or ignore a healthy diet to more consumes—that can weaken your immune system so avoid it. Take care of your mental health, too — we’re living in tough times worldwide.
- DON’T go to the doctor unless it’s urgent and most important. And reschedule your dental cleaning to avoid further issue.
- DO keep taking blood pressure medications without any gaps. The idea that they may make you more susceptible to the virus is just a theory so control the issues.
- DO check in on high-risk neighbours near to you and further: older adults and people with serious chronic medical conditions are more concern. Monitor their food and medical supplies routine, and make sure they have people or organizations who can help if they get sick to set up.
- DON’T avoid toys or products from Asia to take out. Although the virus can live on surfaces for hours and possibly several days but it is not serious we can take precution, it’s unlikely to survive the process of being moved from place to place in different temperatures and conditions so we can take it.
- DO check in on high-risk neighbors: older adults and people with serious chronic medical conditions. Monitor their food and medical supplies with the better prospects, and make sure they have people or support system who can help if they get sick.
Dos and Don’ts When You Don’t Feel Well : which is important.
DO seek help early if you have a fever or other symptoms like cough, and a hard time breathing. But don’t just drop into the possible urgent care clinic. Call your doctor to find out the rules first, to make sure you won’t spread the disease to others to swift up.
DON’T go out except to see your doctor, after calling first to go live. And if you do have to go out, avoid public transportation mode, taxis, and ride-sharing over up.
DO cough or sneeze into the crook of your elbow or a tissue to cover the proper manner and avoid spreading the infection, and dispose of the tissue immediately in a covered bin without fail or any mistakes.
DON’T hang out with your family person or pets if you suspect you have the virus infection. In order to protect them, eat and sleep separately from them, try to stay in one room for the better view and care, and use a separate bathroom if possible.over all the system is applied on the data Yes, pets are included in the recommendations to cross over.
DO wear a mask properly always around others if you suspect you may have the virus attack — the mask itself can be a source of infection extenstion if you don’t follow the guidelines in depth. The World Health Organization has videos on when and how to use a mask is most important.
DON’T reach for antibiotics. If you possible move to have some lying around from a previous illness at the cross end, you may be tempted. But antibiotics work only on illnesses goes ahead by bacteria, and the coronavirus is do so.
Dos and Don’ts When You’re Caring for Who May Have It
- DO open a window or use an air conditioner or fan in shared spaces with proper care and support view, weather permitting. This will maintain good airflow to get proper ventilate the fresh air. Because the virus may be airborne, it could help protect the other members of your household to come ahead the situation.
- DON’T go near seniors or those at top risk for severe illness. You may be able to transmit important the virus even if you feel fine towards the vision. Now is not the time to pay a visit to grandma, or your friend with asthma is also important.
- DO keep the sick member home until all three of these things have happened with the vision of importance and priority:They’ve been fever-free for 72 hours through the span without using medicine that reduces fever at the all level.
- Finally please follow the mentioned key points and take care of yours and family.
Have a healthy life ahead.