Psyllium is made from fiber which is the form of the husks of the Plantago ovata plant’s seeds.
It is also known as isbaghula and laxative.
It’s an herb grown mainly in India.
What is psyllium husk
As per some research, Taking psyllium is beneficial to many parts of the human body, like the heart and the pancreas.
Psyllium works similarly to other soluble fibers it passes through the small intestine without being completely broken down or absorbed.
It benefits constipation, diarrhea, blood sugar, blood pressure, cholesterol, and weight loss from absorbs water and becomes a viscous compound.
Psyllium is used as a natural herbal remedy for a variety of health problems from ancient to modern.
Psyllium husk is derived from 15,000 tiny gel-coated seeds which are produced by Plantago ovata.
As some studies suggest, that increased fiber intake may reduce the risk of colon cancer.
Psyllium is also used to treat constipation. It increases the volume in your stool and helps to cause movement of the intestines.
There are two types of fiber:
Soluble fiber– During digestion to help slow the process, it attracts water and turns to gel.
Insoluble fiber– Help food pass more quickly through the stomach and intestines it adds bulk to the stool.
Psyllium is used clinically and provides some health benefits like long-term glucose control.
Also, psyllium is gluten-free that can suitable who have gluten-sensitive enteropathy( internal disease).
Psyllium is available as supplements, powder, medication, or as a whole worldwide.
TYPES OF PSYLLIUM
- Whole Husks
- Psyllium Husk Powder
- Homemade Psyllium Husk Powder
What is psyllium powder
Psyllium is made and transforms into a husk. you can get it from the near market.
It restores weak metabolism in the body.
psyllium husk powder grows in the southeast and western Asia comes from the husk of the Plantago ovate seeds. ( the blond plantain) .
one-half tablespoon of psyllium husk powder contains 4 grams of fiber that helps active ingredient in stool softeners.
Psyllium powder reduces colon and movement in the intestine.
how to eat psyllium husk
As per our previous information, the fiber in the psyllium husk absorbs loads of water, so drink enough water when taking psyllium husk that can your digestive tract be optimally hydrated.
If you can not take it directly then just add 1 tablespoon of psyllium husk to a glass of water, coconut water, or juice.
Add some nutritional content to your smoothies just blend 1 tablespoon of psyllium.
By adding psyllium husk to your oatmeal also increase taste and nutritions , but different types of oats contain different grams of fiber so it’s depends on your meal.
Psyllium husk is also to thicken your favourite recipes , Just a half teaspoon of psyllium husk per serving is going to be enough.
Psyllium husk powder for your child:
check the product and the label on the pack before giving it to your child. Remember to shake the powder or stir into a glass of water (8 ounces) before giving it to your child.
Psyllium husk powder for adults:
An adult can take psyllium husk is taken once, twice, or three times a day as the body requires or as by the physician. It’s best if you can take it just after a meal.
Do not take psyllium husk at bedtime.
If you forget to take medication of psyllium husk, do not panic, just take the next dose when it is due. Do not take 2 doses at a time it can harm you.
How long does psyllium husk take to work
Psyllium husk starts working on your body can take 1to3 days.
For, a Better result of your health takes this medication or herb regularly for 7 days.
Do not increase psyllium husk doses or take this drug more often than directed.
The dosage you take is based on your age, your medical condition, or your ongoing treatment
Make a gap of 2 hours at least, in between this medication and other medication it may decrease the absorption.
Do not breathe in psyllium husk powder while preparing it may rarely cause an allergic reaction.
Health Benefits of psyllium husk
Constipation is the main reason for the imbalance of digestive health psyllium husk can be added to your diet to help promote regularity and overall digestive health.
Psyllium is a prebiotic— a substance needed for the internal health of prebiotics to grow in the gut.
In this day where so many virus and disease all among the world. Where psyllium adds more good bacteria is helps to boost immune function and healthy digestive system. so your body fight against infection.
Many studies have shown that psyllium relieves constipation.
Psyllium can reduce your LDL cholesterol (bad cholesterol).
Soluble fiber which is psyllium husk helps to manage cholesterol levels.
Adding it to your regular diet can lower the risk of heart disease and blood pressure.
Psyllium can improve your lipid level and strengthening the heart muscle.
Increasing fiber in your meal can reduce insulin and blood sugar level.
people with type 2 diabetes are consuming psyllium twice a day can reduced cholesterol, blood sugar level, constipation, as per the study.
Psyllium in diabetes is so much safe and improve glycemic and hypocholestromania.
Psyllium husk may help you lose weight.
Maintain weight in a busy life can be a big question these days.
Psyllium can prevent weight gain.
If you use psyllium for weight loss purposes, then take it before 30 mins of a meal.
Because it absorbs liquid in your body, it can help give you a feeling of being full. By This, you can control food intake.
Metamucil is the active ingredient in psyllium that is the main reason to reduce constipation.
Here are some reasons for psyllium for weight loss
- contains fiber
- contains lesser calories
- reduces hunger to a great extent
- helps cleanse colon
- helps fight against body bulge
Psyllium can relieve diarrhea. Because of its water absolving nature.
It can be used to help with high to low diarrhea.
Dehydration is also can affect diarrhea, so psyllium absorbs water by that you can be hydrated all day.
One study shows that Psyllium decreased diarrhea in ongoing treatment of cancer.
Psyllium husk normalizes bowel movement and prevent diarrhea and constipation.
Psyllium husk side effects
- You can feel in your body that you are overdoses of psyllium.
- Sometimes can be ellergy to skin or body.
- Psyllium may side effect to you whenever you take more doses to recommended .
- It can be allergis reaction like : sneezing, itching, flushing…etc.
Psyllium Side other Effects
Overdose of psyllium can be Acidity.
It can cause Nausea and vomiting.
Psyllium can be difficult to breathe.
And also can:
- Gas (flatulence).
- rectal bleeding.
- stomach pain.
- difficulty swallowing.
- skin rash.
If you want taste and health then I have some delicious recipices list of Psyllium husk for you
Because it absorbs water and gets thicker it’s the best way to use it in baking recipes:
Psyllium is used normally for baking with almond flour or coconut flour or any other flour which you have or which you want.
Just have a look I have a list of baking for your taste and health:
- cinnamon buns
- Berry cake bars
- Kinder Milk Slice
- Keto chocolate cake bars
- Low Carb Crepes
- Thin Pizza crust
- Pizza Bomb Bites
- Mozzarella stuffed breadsticks
- Keto Psyllium buns
- Coconut flour wheat bread
- FLUFFY KETO PANCAKES
- Differnent types of breads
Also, you can use Psyllium with these seeds in your diet:
- Chia seeds.
- Pumpkin seeds.
- Sunflower seeds.
- Hemp seeds.
- Sesame seeds.
- Pomegranate seeds. .
- Quinoa seeds
You can take psyllium husk powder at home
Soluble fiber is high in psyllium. …In capsules, Psyllium powder is most commonly found, where it is sold as a dietary supplement.
Although by a spice grinder you can make your own powder by grinding the husks. Both the husks and the powder can be added to drinks and food.
A working human needs 2000 calories per day like this I have a nutrition chart of Psyllium.
This chart can work differently for you if you need more or fewer calories from which I mentioned above in a single day.
This is for per 10 grams Psyllium husk
- It has 29.4 Calories
- 8.3 mg Sodium
- 91.7 mg Potassium
- 8.3 g Carbohydrates
- 7.5 g Fiber
- 16.7 mg Calcium
- 0.5 mg Iron
- 1.5 g Protein
Psyllium husk benefits for pets
As per my above theory you all heard about psyllium for humans, But it is also so much beneficial for dogs and cats.
Psyllium is a natural fiber supplement that’s why it is beneficial in health conditions in pets and it is easy to eliminate toxins.
Diarrhea and constipation problems are also in pets so psyllium can relieve it.
In pets hair growth is main concern by that adding psyllium in them foods can help to hair growth.
How much psyllium husk should i take a day?
Commonly An adult person can take 1 tablespoon which is approximately 5 to 10 grams per day, and with water.
What is psyllium fiber ?
Psyllium fiber is a form of husk made from Plantago ovato plant seeds. It is soluble fiber that is not absorb by small intestine.
How to take psyllium husk for constipation?
Take psyllium 1 hour before and 2 hours after your meal. Do not take it before & after other medication. Drinks lots of water to avoid constipation.
How to make psyllium husk taste better ?
For Better taste, consume psyllium with water or another juice or coconut water. And also add in your precipices , in your diet plan, can be your liquid diet it also gets thicker.
How much fiber in psyllium husk ?
Some studies show that it has 34 percent insoluble fiber and 66 soluble fiber and the seeds have contained 19 percent . And in a 1teaspoon of psyllium, it contains 6grms of fiber.
Does psyllium husk work immediately ?
If you take it the right way it starts working in 1to 3 days which is 15 to 72 hours as per your body. do not take continue till 7 days without a doctor’s prescription.
Can I take psyllium husk on an empty stomach?
Of course, it’s the best way to weight loss to take in an empty stomach in the morning or at night before going to bed. Psyllium contains fiber so you will feel energetic for a whole day.
Why is psyllium bad for you ?
Psyllium is bad for you if you taking overdoses. That can be a side effect as itching or running nose allergy to skin or eyes.
Psyllium husk is plays important role in daily life. Regular intake of Psyllium husk recommended by the doctor helps you in many health problems. Do not take 2 doses at a time for better results it can harm you. If you have a major health issue please take it with doctors’ guidelines. The fiber in psyllium makes you feel energetic for a whole day.