Turmeric (Curcuma longa) is a member of the Ginger family & turmeric is native to Asian Continent.
It gives a beautiful yellow color to food. In India People use Turmeric for preparing food, as Ayurvedic medicine.
Turmeric is considered to be the best herbal medicine. Turmeric has many medicinal health benefits.
Benefits of Curcumin
After long use of Curcumin in Ayurvedic medicine, today even the scientific community believes in the positive effect that turmeric has on a wide range of diseases.
Curcumin has anti-cancer effects, the suppression of the transformation, tumor initiation, tumor promotion, invasion, angiogenesis, and metastasis.
The low incidence rate of colon cancer among the Indians was due to the use of turmeric in the Indian kitchen. curcumin is very effective against a variety of conditions in pre-clinical studies in vitro. Curcumin works against the hardening of the arteries and to avoid heart attacks.
Medicinal Benefits of Turmeric And Curcumin
Curcumin Fights Inflammation
Curcumin present in turmeric helps to fight against Inflammation.
“Reverses existing amyloid pathology and associated neurotoxicity,” this helps to cure many symptoms of Alzheimer’s chronic inflammation.
It has anti-inflammatory properties that make curcumin a potential treatment for many health conditions such as reducing pain and inflammation for the people with osteoarthritis.
It is most likely mediated through its ability to inhibit cyclooxygenase-2 (COX-2), lipoxygenase (LOX), and inducible nitric oxide synthase (iNOS). COX-2, LOX, and iNOS are important enzymes that mediate inflammatory processes.
Turmeric Helps preventing Cancer
Cancer is a deadly disease, marked by uncontrolled growth of cells.
Study on Curcumin says that ‘curcumin is an herb that can help in cancer treatment and has been found to be very effective on cancer cell growth’.
Curcumin present in turmeric helps in the prevention/treatment of colon cancer, mammary cancer, prostate cancer, oral cancer, breast cancer and skin cancer.
Curcumin increases your body’s natural antioxidant capacity. Also prevents the growth of free-radical.
Cancer is one of the primary causes of death in industrialized countries.
Many studies suggest that disorders of inflammation may play a key role in development of cancer cells.
Curcumin fights against inflammation which helps avoid unnecessary growth of cancer cells.
Curcumin prevent or cure Anaemia
Turmeric has a rich amount of iron, which helps people suffering from anaemia and cures it giving many health benefits.
Curcumin boosts your energy level. Flavonoids and zinc keep you energized.
Turmeric is also a good source of fibre, ascorbic acid which improves concentration and enhances memory.
Turmeric helps Detox your body as they contain anti-bacterial, anti-fungal properties, which may help increase red blood cells and cure anaemia.
Curcumin may reduce risk of several Heart diseases
Heart disease is the world’s highest death causing disease.Heart disease is very complicated and various things contribute to it.
Curcumin improves the function of the endothelium.
Many studies tell us that endothelial dysfunction is a main factor of heart disease. Endothelium also regulates your blood pressure, blood clotting and various heart related functions.
Curcumin reduces inflammation and oxidation that helps in reducing heart problems.
Not only blood clotting, blood pressure but curcumin also helps in preventing heart attack.
Curcumin boost Brain functioning and reduce brain disease
Neurons are fundamental units of the brain and nervous system.
These cells are collectively responsible for sending and receiving messages to and from the brain.
Curcumin deals with the correct functioning of neurons that make our brain to be more and quick responsive.
Curcumin prevents reduction of neurons, and increases neuro function capability.
BDNF (Brain Derived Neurotrophic Factor) is a growth hormone present in the brain.
Curcumin increases BDNF level in the brain. It also helps in boosting brain memory.
Use of Turmeric boosts neurological functions in the human body.
Curcumin Fights against Depression
MDD stands for Major Depressive Disorder, which is increasing drastically day by day.
World Health Organization announced that indeed depression was the leading cause of disability and ill health worldwide, with more than 300 million people living with depression
Main active component in the turmeric us Curcumin that has been used for centuries in Ayurvedic medicine to treat various conditions like anxiety and depression.
in many of studies, Curcumin has displayed a potency in modulating neurotransmitter concentrations, excitotoxicity, neuroplasticity, hypothalamic–pituitary–adrenal disturbances, insulin resistance, oxidative and nitrosative stress, and endocannabinoid system, all of which can be involved in MDD pathophysiology.
Curcumin is a very effective anti depressant.
Evidence shows that curcumin can boost the brain neurotransmitters.
Turmeric helps Delaying Aging process and avoid many Age-related problems
Over ancient times a lot of turmeric-based beautifying agents have been used. Nowadays several skincare products are turmeric-based because it helps “Cell Regeneration”.
Turmeric has been used by generations because of its antiseptic and antibacterial properties.
Curcumin present in Turmeric is a very well known anti-aging supplement.
Curcumin’s anti-aging property inhibits free radical production, which controls aging by protecting cells from damage.
Turmeric simulates new cell growth. Which helps skin glow and also help prevent sagging of skin.
Turmeric helps detoxify your Body helping Boost your Immunity
Turmeric may increase your liver’s health. It is well known to increase the production of enzymes which are responsible for detoxifying your body.
Body detoxification leads to
- Healthy skin
- Better Immunity
- Proper Digestion
- Aids Weight loss
- Good Liver Health
Steps for Making Turmeric Detox-water
1. In a pan, put 200ml of water and bring it to boil.
2. Add a teaspoon of haldi and half teaspoon of lemon juice.
3. Let it get infused for 15 minutes.
4. Add some honey to sweeten the drink if you want. Stir and enjoy your detox drink.
Drink this detox turmeric water regularly and see your health and skin improving gradually.
Side Effects of Turmeric
High doses of turmeric can cause kidney stones as turmeric contains oxalate.
Now a day’s adulteration of Turmeric powder has been increased. Many are mixed with several other chemical components such as wheat, barley, starch, 3rd-grade food color. This can cause serious conditions with the person having gluten allergies.
Lead, heavy metal, and metal yellow are also mixed with turmeric,which can cause cancer and much neurological damage to the human body.
Some more side effects are –
It can upset your stomach
Turmeric, which supports a healthy digestive system can lead to irritation if ingested in large quantities.
Turmeric stimulates the stomach to produce more acid in the stomach. While it can help some of the people in the digestive system, it can do a whole lot of other things, too.
It thins the blood
Turmeric cleansing properties will also be able to promote it to bleed. It is not clear why this is happening.
Other benefits of turmeric such as low cholesterol, and reducing high blood pressure, most likely has something to do with how turmeric works in your blood.
People using blood-thinning medicine such as Coumadin, should avoid it, and can consume large doses of turmeric.
This may encourage the labor
You may have heard that eating curry flavored food can lead to labor pain. Although there is little clinical evidence to support this claim, studies show that turmeric can reduce PMS symptoms. So, there is nothing in this granny’s fairy tale.
Because of its blood-thinning effect, pregnant women should avoid taking turmeric supplements. Add a small amount of turmeric as a condiment to your diet, it should not be a problem.
How should you consume turmeric?
You can take turmeric as a supplement or use it as a condiment. “Curcumin is more effective in the practice of medicine, as she pulled it out of turmeric (Curcuma),” Hosek said. “If you like it the most and buy it in the store, it does have some antioxidant properties. While the use of the herb may not be a significant effect, it’s a great way to spice up a meal with a pinch of salt.”
You should always consult with your doctor before you start taking any dietary supplements because they may interact with other medicines that you take.
If you and your doctor agree than you follow these tips
Look for phytosome technology
Take a look at the label of a product made with the help of phytosome technologies” or turmeric. This type of curcumin is up to 29 times more absorbed into the body compared to standard curcumin extracts.
Check your dose
While doctors usually recommend taking 500 mg twice a day with a meal, and the dose that is right for you will depend on your general state of health. More is not always better, so talk to your health care provider.
Start low and build up
Although most people prefer turmeric as it is good, there may be a case of an allergy or intolerance, as well as a slight upset stomach. If you have a target dose of mind, start with the lowest dose and work your way up.
Pickiness is beneficial
The quality of the raw material is very important to them. Check out the real Indian turmeric for cooking. For the filling, seek out the product for the least amount of active ingredients and fillers.
Make sure it’s marked as a USPS verified. You can see a little of the silver stamp on the label, which means that it is a strict test to ensure its quality and purity.
Don’t stock up
The supplements and herbs to buy only as much as you like, and then replenish your stock. Their quality decreases with long-term exposure to the air. You should store them in a cool, dark, dry place.
Don’t stop your medicines
Turmeric can help you fill in your routine, but it is not a substitute for medicine.
This may be a dietary supplement to replace medication or even allows you to create a well-balanced diet.
Listen to your body
Even the risk of side effects is low, and the interactions are unlikely to occur, that is, you need to stop taking turmeric if you have any side effects.
Turmeric may lead to a feeling of bloating, and there are theoretical concerns that it can interact with the blood-clotting drug. You should avoid it if you have a disease of the gallbladder.
Tips and Tricks to use Turmeric
Turmeric face pack
Take 2 teaspoons of gram flour. Add ½ teaspoon of turmeric.1 teaspoon yogurt. Add 2-3 drops of lemon juice.
Add few drops of honey. Apply this face pack for at least 30minutes. Wash your face with normal water and then pat dry.
Apply this face pack 2-3 times a week. You will surely notice diminished scars/pimple marks. And this will make your face glow naturally.
Turmeric-Water for Immunity
Take 250ml water in a saucepan. Make it boil, add crushed raw turmeric, and let it infuse for 5minutes.
Strain it and have it twice a day.
This turmeric- water will surely boost your immune system, which will help you fight against Covid-19 viruses.
Take 300ml of raw milk. Add Raw crushed turmeric.
Boil it for 5minutes.
Drink this Golden-Milk daily night before sleeping.
This is the best drink to immunize yourself for fighting against many viruses and bacteria.
Healing Joint pain/Blood clot
Turmeric benefits best in joint pain.
Take turmeric powder in a pan. Add limestone and mix it well.
Heat the mixture around 60-70 degrees for 2-3 minutes. Let it cool 50 percent.
Apply this mixture to affecting areas twice a day.
You will notice the reduction in pain/blood clot from 1st use onwards.
For Sore throat
Mix turmeric powder and honey in a bowl. Have this mixture before sleep.
Don’t drink water or eat anything else after having this turmeric mixture.
This mixture will help you recover your sore throat and also aids your immune system.
Weight-loss turmeric Tea
Turmeric helps lose weight.
Boil 4 cups of water.
Add 1 to 2 teaspoons of turmeric.
Allow the mixture to simmer for approximately 10 minutes.
Strain the tea into a container and allow it to cool for 5 minutes.
Have it twice a day. You can also add Cinnamon to increase weight loss capacity.
Having this tea twice can help you lose 5-10kg weight within 2 months.
Turmeric and its most important compound curcumin have many proven health benefits, such as Cancer, Inflammation, Heart disease, Anaemia and many skin related problems.
Curcumin’s anti-inflammatory and antioxidant properties also help in dealing with depression and many neurological disorders.
Not only in prevention or curing diseases, turmeric also helps in regeneration of new cells. That helps in many age related problems.
The golden herb supports a healthy immune system and helps in the relief of pain, and digestion, among other things. But, because of the side effects, most might not be worth it for some people.
It is very important to be careful with the decision to try. As with any alternative therapy, you should talk to your doctor before the use of turmeric and also about the treatment of a condition you may have.