Kalonji: Weight Loss, Benefits, and Side Effects

Kalonji cures health as well as medicinal benefits that can also be considered as a great natural weight loss benefit. It has so many benefits but also has some side effects too.

kalonji is a well known black cumin seed. It is also known as Nigella sativa. It is a flowering plant native to Southwest Asia and North Africa. They are a popular spice in Indian cuisine. Kalonji is perfect for health, weight loss and also possesses medical properties too.

It is an excellent natural remedy to cure various diseases like heart problems, diabetes, constipation, skin and hair problems, blood pressure, and also for absent-mindedness. It can also fight against allergies.

Read on to know how to use kalonji seeds for weight loss, all the benefits offered by them as well as the side effects you need to be aware of.

Here we are discussing Kalonji Weight Loss, Benefits, and Side Effects. So read on to below information for kalonji seeds benefits offered by them as well as the side effects.

What is kalonji?

Kalonji seeds are great kitchen ingredients with a strong taste and smell. It is one of the oldest spices to be used by humans. 

It is too small in size with so many useful typical aroma and chemical components. Kalonji seeds contain components like phytochemicals including phytosterols. It is demonstrated as a weight-loss trusted source.

Each seed of kalonji contains 35% of oil and 50 percent of these oils extra fatty acid including linoleic acid, myristic acid, palmitoleic acid, and also arachidonic acid. It also contains 15% amino acid and 21% protein that is very useful for the body. Kalonji seeds also have alkaloids, volatile oils, and minerals like phosphorus, calcium, sodium, iron, and several vitamins.

Basically kalonji seeds come packed with various nutrients and adding flavor to various items. It produces in the form of large fruits, inflated capsules that holds a number of tiny black seeds.

Why Choose Kalonji Seeds For Weight Loss?

Kalonji seeds exactly make better and boost weight loss affecting the expression of specific genes related to fat loss and control your body.  It contains crystalline nigellone, a carbonyl polymer of thymoquinone which works like an antioxidant enzyme and also prevents accumulation in our body.

It is taken a big part of our body to reduce belly fat and weight loss treatment, which visibly reduced just within a few weeks. The best part of kalonji is that it offers a faster and natural weight loss solution without any side effects.

Certainly, it contains a big amount of dietary fibers, which keep our digestive system healthy, lower our blood sugar levels, metabolism better eventually for weight loss. It holds anorexic property, which helps in accelerating weight loss.

Health Benefits of Kalonji :

Kalonji is a part of household remedies for many countries. The facts of kalonji seeds have been utilized by the almost mega civilization that has lived for us. It treats a number of problems related to the brain and other health-related issues. Kalonji is the best cure for every disease except for death itself.

Let’s take a look at the health benefits of kalonji.

  • A cough and cold remedies
  • Memory loss
  • Low intellectual level
  • Keeps diabetes regulating blood sugar
  • Improve health cardiac issues
  • Weight loss
  • Underprivileged concentration
  • Boost immune system
  • Remedy for hair and skin
  • Works naturally as a painkiller for curing joint pain
  • Strengthens teeth

Side effects and Dosage :

Kalonji has so many benefits but there are also some side effects. It should not be taken along with blood sugar medication. If you are already facing gastric problems or severe acidity than do not use kalonji.

On a daily basis, using kalonji for weight loss might result in your blood sugar level s significantly low. It may aggravate further symptoms. 

If you are taking medications for diabetes and hypertension consult your physician to using kalonji seeds. Regular usage of kalonji seeds can slow down the clotting process in your body and it leads to bleeding disorders.

It should not take if you are undergone by any surgery before and after. It can cause a risk of bleeding and delayed your surgery.

Do not overuse kalonji. It has a tendency to produce heat within the body and need to stick to the recommended dose.


Kalonji seeds usage for weight loss appears to be  1-3 grams per day of the powder or 3-5 mL of the oil. These are effective and helpful in heart health and managing sugar levels. These both are the same in weight-loss effectiveness and blood sugar problem.

Be careful about the dosage of kalonji seeds. It is known to increase ‘pitta’ in your body, which might cause an imbalance in your body.

The Bottom Line:

Kalonji benefits of small seeds are very useful. It is a powerful ingredient in the natural world.

It may be effective for weight loss, diabetes, and other heart problem. Kalonji seeds have been used for many treatments in health problems.

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